Make your own 1 minute sandwhich

It is really easy to make a one minute hot sandwich. I usually make the sauce and pack the microwavable boxes once so I can just make the sandwiches everyday if i wanted to. The sauce is made using pasta sauce and tuna with minced meat. The whole loaf of bread goes into five boxes, one for each day. Place your mouse over the photo below to see the instructions appear.

First you need an egg and the sandwich in a box

You can see that i have put the sandwich in the box with the filling already.

Put it in the microwave for 30s.

Your egg should be half cooked now.

On the other slice of bread, add cheese.

Put both in for 30s.

Your egg should be perfectly cooked and still runny.

I love my egg yolk runny!

Add rocket salad.

Your hot sandwich is done!

I use paper plates as I am too lazy to wash up.

Flip the sandwich over and lightly tap on the microwavable box.

Your hot sandwich should pop out nicely.

Look at how yummy it looks!

Really tasty and healthy too.

I cut up my sandwich into bite sized pieces.

Ooooo I cut into the yolk so you can see it run!